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The prostate is a small, walnut-shaped gland located below the bladder and in front of the rectum in men. It plays a crucial role in producing seminal fluid that nourishes and transports sperm. Maintaining prostate health is essential, especially as men age, due to the risk of conditions like benign prostatic hyperplasia (BPH), prostatitis, and prostate cancer.
Men should begin prostate screenings at age 50, or at 40-45 if they have a family history of prostate cancer.
No, BPH is a benign condition and is not linked to cancer, though both can cause urinary symptoms.
Tomatoes (rich in lycopene), nuts, berries, fish, and green tea support prostate health.