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Prostate Health

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What is the Prostate ?

The prostate is a small, walnut-shaped gland located below the bladder and in front of the rectum in men. It plays a crucial role in producing seminal fluid that nourishes and transports sperm. Maintaining prostate health is essential, especially as men age, due to the risk of conditions like benign prostatic hyperplasia (BPH), prostatitis, and prostate cancer.

Prostate Health Tips

    • Regular Check-ups: Men over 50 (or 40 with risk factors) should have routine prostate screenings.
    • Healthy Diet: Consume antioxidant-rich foods, tomatoes (lycopene), nuts, and green tea.
    • Stay Active: Regular exercise helps reduce the risk of prostate enlargement and cancer.
    • Hydration: Drinking plenty of water supports urinary health.
  • Limit Alcohol & Caffeine: Reducing intake can help with urinary symptoms.n

Symptoms

  • Frequent urination, especially at night
  • Weak or interrupted urine flow
  • Difficulty starting or stopping urination
  • Urgency and incomplete bladder emptying
  • Monitor Calcium Intake

Treatment

  • Medications
  • Minimally invasive procedures
  • Transurethral Resection of the Prostate
  • Medical Conditions
  • Family History

Men should begin prostate screenings at age 50, or at 40-45 if they have a family history of prostate cancer.

No, BPH is a benign condition and is not linked to cancer, though both can cause urinary symptoms.

Tomatoes (rich in lycopene), nuts, berries, fish, and green tea support prostate health.